Chrashfit Health, Nutrition, Fitness models, workouts & More
We all strive to stay strong, lean, and healthy but with so many choices and options it’s hard to choose. The choices are endless and fueled by aggressive marketing tactics and over-hyped benefits. So, to simplify this decision we offer you a list of the 5 best supplements to take every day. After all, none of us want to spend hundreds of dollars a month only to have a cupboard full of bottles and not even remember why or how they were supposed to benefit us.
The global vitamin and nutritional supplement industry has annual retail sales of $32.5 billion and is expected to top $60 billion in sales by 2021, according to Nutrition Business Journal.
Our Top 4
Fish oil (omega-3’s)
A majority of us don’t get enough omega-3 fats, especially men. Even if you do eat fish regularly the benefits of a fish oil supplement are still worth the investment. The Omega-3’s in fish oil are of great benefit to heart health, weight loss, cholesterol, anxiety & depression, immune system, cancer, diabetes, inflammation, and much more
Multivitamin
Even though a multivitamin doesn’t replace a smart diet it does act as a bit of insurance for your health. The multivitamin is a perfect complement to a clean diet especially for those who train hard. Training depletes many of the vitamins and minerals we need for repair, recovery and overall health.
Whey Protein Powder
Whey protein combined with resistance training can improve muscle protein synthesis and promote the growth of lean tissue. It’s a convenient and easy way to get quality nutrients into your diet, by making shakes with veggies and/or fruit, There are numerous health benefits from whey proteinHere are the top six
- Lose Fat and Preserve Muscle
- Increase Size and Strength
- Reduce Hunger
- Improved Immune System
- Coping with Stress
- Fight Cancer
Probiotics
Probiotics are the nutritional supplement of the future. Scientists have been learning more and more about the microbiome (the bacteria in and all over our bodies). The research supports that probiotics aid and enhance immunity, regularity, weight loss and vitamin D status.
