Pre-Workout Supplements and the top 5 ingredients to look for.

A well formulated Pre-work prepares your body for a strenuous and rewarding workout. Pre-workout supplements are more popular now than ever and considered a staple of most people’s training. This is because a great pre-workout helps your body cope and adapt to intense effort and strain. The ingredients are especially formulated to ramp up endurance and energy levels, thus boosting strength, burning off fat and cranking up muscle growth.

The best pre-workout supplements are meant to:

• Boost metabolic rate
• Reduce muscle breakdown throughout training
• Enhance protein synthesis
• Boost training focus and energy
• Construct an auspicious environment for hormones
• Improve nutrient delivery and assimilation

Below are the top 5 ingredients you need in a pre-workout and their effects on the body throughout training.

1. Beta Alanine
   Strength and endurance during intense training will no doubt increase muscle growth. Beta Alanine has been proven to increase strength and endurance. Beta Alanine taken into the body converts it into Carnosine. Carnosine acts as a barrier between hydrogen ions and muscle fibers. The blocking keeps muscles from becoming fatigued during strenuous exercise.
2. Creatine Monohydrate
   Creatine is an organic acid that helps supply energy to the body’s cells, primarily muscle cells. Studies have proven that Creatine supports muscle growth, strength and endurance. Creatine replenishes glycogen which aids in faster recovery time.
3. Natural Caffeine & B-12
   Natural Caffeine boosts energy and enhances your ability to withstand pain. This helps you pound out more reps at a higher intensity. B-12 assists your body’s natural energy and endurance commanding larger and greater gains.
4. Citrulline Malate
   This powerful supplement improves aerobic performance and capacity by influencing lactic acid metabolism and reducing fatigue. If you’re committed to training and improvement and aim for that extra 5, 10, 15 percent bump in performance, citrulline malate is just what you’re looking for. Athletes who train hard and push their physiological limits greatly benefit in their training and recovery.
5. Taurine
   This powerful component to your pre-workout supplement is a crucial amino acid for muscle strength. Taurine has been shown to improve endurance by 50%. Taurine boosts Nitric-oxide levels which stimulates blood flow to the muscles; hydrating and swelling them. This additional water stretches your muscle cells and signals your body to build lean muscle mass.

The editors of Chrashfit have tried them all.  From our experience the best one on the market is NOS HIIT.  This preworkout packs a punch and has all the prime ingredients needed to jumpstart your workouts. We have partnered with the company and are proud to offer you free shipping and $5 off.
Use Coupon Code CHRASHFIT for $5 off