3 Moves for a Back V

Whether you are scrawny or a bit hefty with a little too much love in your love handles, focusing on developing the famous V-shape can give you that look of strength and proportion we all desire. Below are the three(3) exercises that train the entire back. And, in particular the Latissimus Dorsi. The “Lats” are the broadest muscle group of the back and are what widens you out and gives you the classic V contour.

Single Arm Dumbbell Rows
With your knee and hand on the same side of a flat bench or on an inclined at about 30 degrees grab a single dumbbell that you will be able to do for 8-12 reps. Make sure to keep a strong posture with your chest out and a flat back. Pull the dumbbell up by squeezing and focusing on your back muscles. Keep your elbow at 45 degrees throughout the movement and pull the dumbbell to your hip bone. 3sets/8-12reps

Overhand Lat Pull Downs
Pull the bar down toward your upper chest by contracting your lat muscles. Use an overhand grip to avoid engaging your biceps. Pull your shoulder blades together and squeeze at the end. 3sets/8-12reps

Pull Up Variety
Pull-ups are the must-do to build a solid back. Start from a dead hang and pull up until your chin reaches the bar. Engage your core muscles to avoid swinging momentum and lower down slowly focusing on keeping the muscles engaged. Concentrate on good form and alternate close and wide grips.
Four (4) sets of as many as you can do