Fitness

We all want bigger arms and the attention they yield. We’ve spent years curling big weights hoping that we will wake up gaining inches.  In this article we take some time-tested muscle building strategies and create a simple workout with one defined goal… BUILD YOUR ARMS!!! Sure, Lifting heavy builds mass.  But when we hit that sticking point we need to …

Follow these few rules to burn fat and get an amazing set of six pack abs Just because you can’t see your abs doesn’t mean you’re not rockin’ a killer set under your sweatshirt. We are all looking for that miraculous exercise or miracle supplement that will give you six pack abs overnight. The simple fact is that that tight …

HIIT (High Intensity Interval Training) has rapidly become a popular, highly effective and efficient way to burn fat. The power of a HIIT workout is it not only burns fat during training but continually after. Because these sessions contain intense bursts your body is unable to obtain enough oxygen during physical exertion. This lack of oxygen creates an imbalance or …

We all know the Basic rules of gym manors like no curls in the squat racks and keep your unsolicited advice to yourself. But here are 4 of the latest “trends” that annoy gym goers and fitness buffs. If you catch yourself doing any of these please go sit in the corner, you’re on a gym time-out… Save your selfies for …

A jump rope workout is one of the most effective and portable tool any health and fitness buff can have. Throw it in your gym bag for an extra boost in your fat burning or just a great change of pace from typical cardio training. Your jump rope workout can be a turning point in your fitness quest, boosting your …

It’s 4:45 am when I get up. Most of the world is asleep and happily so.  But, I arise full of energy and vigor even earlier than my 5:30 alarm knowing that this morning my son will be training with me. Father and son training is unlike anything else. Fathers and sons have a very special bond. We teach them how to …

A well formulated Pre-work prepares your body for a strenuous and rewarding workout. Pre-workout supplements are more popular now than ever and considered a staple of most people’s training. This is because a great pre-workout helps your body cope and adapt to intense effort and strain. The ingredients are especially formulated to ramp up endurance and energy levels, thus boosting …