For the Guys

We’ve all grown up with Beer as a symbol of masculinity. Beer and Sex go hand in hand with advertisers promising us young hot women, great friends and good times. Unfortunately, those times aren’t always (or ever) the case and  beer can affect sex and our manly bodies in bad ways – even if those hot 20-somethings in bikinis miraculously …

It has been proven to be very true that when in a relationship couples tend to take on each other’s habits and lifestyles – And not always the good ones. We all know that couple that traded in their gym memberships for a seat on the sofa and a pizza. But, couples that look up to each other’s drive and …

Hack squats are often overlooked as an effective piece of equipment at the gym. This machine targets some of our most loved muscles, the Quads and Glutes. And, after all no one ever said they wanted pencil legs or a saggy butt.  Add these into your leg routine to get your lower half rock solid and sculpted.  Remember, friends don’t …

The Holiday Season is among us and with this time of year when the air turns cold and it’s dark outside before your work day is done it’s very easy to slip into hibernation mode. It’s all too easy to slack off in the gym and indulge in all the holiday treats that are thrust in front of us. Even …

This Thai HIIT Kickboxing Heavy Bag Workout will have you praying for a standing 8 count.  Do you have a Heavy Bag or access to one at your gym?  If so all you need is that bag, a timer, a few basic strikes. That and the desire to get your heart racing & your body ripped in 20 minutes. The Heavy Bag …

Follow these few rules to burn fat and get an amazing set of six pack abs Just because you can’t see your abs doesn’t mean you’re not rockin’ a killer set under your sweatshirt. We are all looking for that miraculous exercise or miracle supplement that will give you six pack abs overnight. The simple fact is that that tight …

We all know the Basic rules of gym manors like no curls in the squat racks and keep your unsolicited advice to yourself. But here are 4 of the latest “trends” that annoy gym goers and fitness buffs. If you catch yourself doing any of these please go sit in the corner, you’re on a gym time-out… Save your selfies for …

It’s 4:45 am when I get up. Most of the world is asleep and happily so.  But, I arise full of energy and vigor even earlier than my 5:30 alarm knowing that this morning my son will be training with me. Father and son training is unlike anything else. Fathers and sons have a very special bond. We teach them how to …

There’s an old saying that age is just a number and in many aspects it’s true. As long as she’s over 18 and not gonna land you in trouble with the law.  As men age we are forced to face our own mortality. So, it is natural to be attracted to younger woman who revitalize us and remind us of …