For the Ladies

Yoga has been practiced for thousands of years, rooted in the belief that the mind and body are interconnected. Its benefits extend well beyond flexibility and balance. Through a blend of physical postures and meditation, yoga promotes flexibility, deepens focused breathing, reduces anxiety and stress, and supports overall well-being. Many practitioners find that yoga enhances their outlook on life, bringing …

It has been proven to be very true that when in a relationship couples tend to take on each other’s habits and lifestyles – And not always the good ones. We all know that couple that traded in their gym memberships for a seat on the sofa and a pizza. But, couples that look up to each other’s drive and …

Hack squats are often overlooked as an effective piece of equipment at the gym. This machine targets some of our most loved muscles, the Quads and Glutes. And, after all no one ever said they wanted pencil legs or a saggy butt.  Add these into your leg routine to get your lower half rock solid and sculpted.  Remember, friends don’t …

The Holiday Season is among us and with this time of year when the air turns cold and it’s dark outside before your work day is done it’s very easy to slip into hibernation mode. It’s all too easy to slack off in the gym and indulge in all the holiday treats that are thrust in front of us. Even …

This Thai HIIT Kickboxing Heavy Bag Workout will have you praying for a standing 8 count.  Do you have a Heavy Bag or access to one at your gym?  If so all you need is that bag, a timer, a few basic strikes. That and the desire to get your heart racing & your body ripped in 20 minutes. The Heavy Bag …

We all know the Basic rules of gym manors like no curls in the squat racks and keep your unsolicited advice to yourself. But here are 4 of the latest “trends” that annoy gym goers and fitness buffs. If you catch yourself doing any of these please go sit in the corner, you’re on a gym time-out… Save your selfies for …

The importance of sleep is know by most to effect ones quality of life as well as their health. Some have had trouble sleeping for years. If you’ve been getting decent sleep, there may be a tip or two that can help you make it much more restful. It is very important to acknowledge that achieving a restful night’s sleep is …