Nutrition

Every Fall a new class of college student start off on the next steps of adult life. Bright young minds on a quest for knowledge and enlightenment…  Or, cheap hook-ups and keg stands…  Either way this first year of college brings forth a massive amount of change – both good and bad. The most well-known change is the dreaded “Freshman …

Everyone wants to be healthy  but, the challenging part is to find an “eat clean” recipe without spending your whole day in the kitchen. This eat clean recipe is fast, simple and nutritious. Tenderloin steaks are naturally high in protein and an amazing source of B12, B6, iron and niacin. Protein eaten throughout the day helps you build lean muscle …

Stay healthy and happy with the world’s best water for detox, skin and overall health. There are no magical ingredients or quest to find the fountain of youth needed.  This simple “Spa Water” consists of only 4 common ingredients – Lemon, Cucumber, Strawberry and Water.  Maybe we should just call it “LeCumBerry Water”. This water is a refreshing and tasty …

This Paleo Diet Recipe for an Avocado-Bacon Omelet is the perfect way to start your day and keep you satisfied. The natural fats and high protein content will help you avoid the mid-morning vending machine cravings and allow you to make healthy clean diet choices throughout the rest of your day. The Paleo Diet is a diet based on the …

Fat. Sugar. Salt and Alcohol pollute our bodies and rob us of our health. These essential Foods will instantly cleanse your body without any painful fasts or expensive juices. White Tea for those love handles White tea actually attack belly fat. White tea boosts the breakdown of fat and blocks the formation of fat cells. The combination of caffeine and …

Everywhere you turn there are promises of a new leaner, fit and trim you. There’s always new a diet that eliminates something or has you eating nothing but Polynesian nuts and berries.  Or, a new medical breakthrough that promises to enhance metabolism and burn stubborn fat with a magic pill.  Although a few of these diets and supplements do work …

We all are guilty of wanting the best of both worlds. We want to have fit, lean bodies that turn heads on the beach and at the same time not have to live off of salads with no dressing and the same old grilled chicken. Well we found an amazing option for you to try, Portobello Pizza. Portobello mushrooms are …

A well formulated Pre-work prepares your body for a strenuous and rewarding workout. Pre-workout supplements are more popular now than ever and considered a staple of most people’s training. This is because a great pre-workout helps your body cope and adapt to intense effort and strain. The ingredients are especially formulated to ramp up endurance and energy levels, thus boosting …

We all strive to stay strong, lean, and healthy but with so many choices and options it’s hard to choose. The choices are endless and fueled by aggressive marketing tactics and over-hyped benefits. So, to simplify this decision we offer you a list of the 5 best supplements to take every day. After all, none of us want to spend …