Weight Loss

Every Fall a new class of college student start off on the next steps of adult life. Bright young minds on a quest for knowledge and enlightenment…  Or, cheap hook-ups and keg stands…  Either way this first year of college brings forth a massive amount of change – both good and bad. The most well-known change is the dreaded “Freshman …

Everyone wants to be healthy  but, the challenging part is to find an “eat clean” recipe without spending your whole day in the kitchen. This eat clean recipe is fast, simple and nutritious. Tenderloin steaks are naturally high in protein and an amazing source of B12, B6, iron and niacin. Protein eaten throughout the day helps you build lean muscle …

This Thai HIIT Kickboxing Heavy Bag Workout will have you praying for a standing 8 count.  Do you have a Heavy Bag or access to one at your gym?  If so all you need is that bag, a timer, a few basic strikes. That and the desire to get your heart racing & your body ripped in 20 minutes. The Heavy Bag …

HIIT (High Intensity Interval Training) has rapidly become a popular, highly effective and efficient way to burn fat. The power of a HIIT workout is it not only burns fat during training but continually after. Because these sessions contain intense bursts your body is unable to obtain enough oxygen during physical exertion. This lack of oxygen creates an imbalance or …

Stay healthy and happy with the world’s best water for detox, skin and overall health. There are no magical ingredients or quest to find the fountain of youth needed.  This simple “Spa Water” consists of only 4 common ingredients – Lemon, Cucumber, Strawberry and Water.  Maybe we should just call it “LeCumBerry Water”. This water is a refreshing and tasty …

Everywhere you turn there are promises of a new leaner, fit and trim you. There’s always new a diet that eliminates something or has you eating nothing but Polynesian nuts and berries.  Or, a new medical breakthrough that promises to enhance metabolism and burn stubborn fat with a magic pill.  Although a few of these diets and supplements do work …

A jump rope workout is one of the most effective and portable tool any health and fitness buff can have. Throw it in your gym bag for an extra boost in your fat burning or just a great change of pace from typical cardio training. Your jump rope workout can be a turning point in your fitness quest, boosting your …

We all are guilty of wanting the best of both worlds. We want to have fit, lean bodies that turn heads on the beach and at the same time not have to live off of salads with no dressing and the same old grilled chicken. Well we found an amazing option for you to try, Portobello Pizza. Portobello mushrooms are …