Why A Couples Workout Can Strengthen Your Relationship

It has been proven to be very true that when in a relationship couples tend to take on each other’s habits and lifestyles – And not always the good ones. We all know that couple that traded in their gym memberships for a seat on the sofa and a pizza. But, couples that look up to each other’s drive and dedication to a healthy lifestyle can thrive in more ways than just appearance. Here are a few great reasons to work out together as a couple.

• Gives you that ever elusive “Us Time”
  One of the biggest complaints in any relationship is that as a couple you don’t get enough QT. Quality time together is the glue that bonds a couple but, with careers and kids and multimedia distractions it seems to take a back seat in many of our lives. Setting aside the time to work out together gives a couple that time to bond without feeling like it’s an obligation. It forms a partnership and a bonding over the great feelings you get both physically and mentally, not to mention that the endorphins released during your workouts tend to lead to a little “extra cardio” in the bedroom!
• It’s a stress-buster
  Life and relationships can be stressful. Often, if our own individual life is running smoothly our partners isn’t and vice versa and as a couple it’s important to support our other half which sometimes means taking on some of their stress. Many couples find that working out each day is a perfect way to release pent-up frustration. Many couples swear by their training as their own couple’s therapy. After an exhausting workout session, both feel relaxed, accomplished and happy with a renewed sense of pride and closeness to their partner
• The best motivation
  We all feel tired and lazy from time to time and if left to our own devices we’d lay in bed with a bag of chips. This is where your partner can boost your spirits and remind you of your goals. When a couple commits to a lifestyle of health and fitness there is a much greater chance that both will hit and maintain their goals. A dedicated partner is a built in support system and cheerleader when you need it most. Plus, when your partner is looking and feeling great you will strive for the same. Finally, what better way to show your love for your partner than to make a commitment in your health and your fitness and make them proud to call you their better half – and probably a pretty fit and sexy one at that!