Chrashfit Health, Nutrition, Fitness models, workouts & More
This Thai HIIT Kickboxing Heavy Bag Workout will have you praying for a standing 8 count. Do you have a Heavy Bag or access to one at your gym? If so all you need is that bag, a timer, a few basic strikes. That and the desire to get your heart racing & your body ripped in 20 minutes. The Heavy Bag …
Read More »Thai HIIT Kickboxing Heavy Bag Workout
