Tag Archives: HIIT

We all love our Gym time. There’s something transcendent about getting a great pump and seeing the hard body results in the mirror. That rush of adrenalin when you achieve a new personal best. We work hard to see results and shape and mold our bodies. You can tell with one look who makes an effort in the gym and …

This Thai HIIT Kickboxing Heavy Bag Workout will have you praying for a standing 8 count.  Do you have a Heavy Bag or access to one at your gym?  If so all you need is that bag, a timer, a few basic strikes. That and the desire to get your heart racing & your body ripped in 20 minutes. The Heavy Bag …

Follow these few rules to burn fat and get an amazing set of six pack abs Just because you can’t see your abs doesn’t mean you’re not rockin’ a killer set under your sweatshirt. We are all looking for that miraculous exercise or miracle supplement that will give you six pack abs overnight. The simple fact is that that tight …

HIIT (High Intensity Interval Training) has rapidly become a popular, highly effective and efficient way to burn fat. The power of a HIIT workout is it not only burns fat during training but continually after. Because these sessions contain intense bursts your body is unable to obtain enough oxygen during physical exertion. This lack of oxygen creates an imbalance or …

A jump rope workout is one of the most effective and portable tool any health and fitness buff can have. Throw it in your gym bag for an extra boost in your fat burning or just a great change of pace from typical cardio training. Your jump rope workout can be a turning point in your fitness quest, boosting your …