Tag Archives: Weight Training Fitness

Whether you are scrawny or a bit hefty with a little too much love in your love handles, focusing on developing the famous V-shape can give you that look of strength and proportion we all desire. Below are the three(3) exercises that train the entire back. And, in particular the Latissimus Dorsi. The “Lats” are the broadest muscle group of …

Hack squats are often overlooked as an effective piece of equipment at the gym. This machine targets some of our most loved muscles, the Quads and Glutes. And, after all no one ever said they wanted pencil legs or a saggy butt.  Add these into your leg routine to get your lower half rock solid and sculpted.  Remember, friends don’t …

We all want bigger arms and the attention they yield. We’ve spent years curling big weights hoping that we will wake up gaining inches.  In this article we take some time-tested muscle building strategies and create a simple workout with one defined goal… BUILD YOUR ARMS!!! Sure, Lifting heavy builds mass.  But when we hit that sticking point we need to …

HIIT (High Intensity Interval Training) has rapidly become a popular, highly effective and efficient way to burn fat. The power of a HIIT workout is it not only burns fat during training but continually after. Because these sessions contain intense bursts your body is unable to obtain enough oxygen during physical exertion. This lack of oxygen creates an imbalance or …

We all know the Basic rules of gym manors like no curls in the squat racks and keep your unsolicited advice to yourself. But here are 4 of the latest “trends” that annoy gym goers and fitness buffs. If you catch yourself doing any of these please go sit in the corner, you’re on a gym time-out… Save your selfies for …

It’s 4:45 am when I get up. Most of the world is asleep and happily so.  But, I arise full of energy and vigor even earlier than my 5:30 alarm knowing that this morning my son will be training with me. Father and son training is unlike anything else. Fathers and sons have a very special bond. We teach them how to …