Tag Archives: workout

We all love our Gym time. There’s something transcendent about getting a great pump and seeing the hard body results in the mirror. That rush of adrenalin when you achieve a new personal best. We work hard to see results and shape and mold our bodies. You can tell with one look who makes an effort in the gym and …

This Thai HIIT Kickboxing Heavy Bag Workout will have you praying for a standing 8 count.  Do you have a Heavy Bag or access to one at your gym?  If so all you need is that bag, a timer, a few basic strikes. That and the desire to get your heart racing & your body ripped in 20 minutes. The Heavy Bag …

Follow these few rules to burn fat and get an amazing set of six pack abs Just because you can’t see your abs doesn’t mean you’re not rockin’ a killer set under your sweatshirt. We are all looking for that miraculous exercise or miracle supplement that will give you six pack abs overnight. The simple fact is that that tight …